With summer in full swing here in Loma Linda and with temperatures well above the 100-degree mark we wanted to remind you of a few essential summer safety tips!
These tips have essential components that will help you create a summer safety kit that will keep your children safe during any outing this summer. Create your own summer safety kit and place it in an easy to carry container or bag. This is especially important as you plan activities that place children in outdoor warm settings. A summer safety kit should include the following:
- Sunscreen: Children need “sun block” with the highest SPF (Sun Protective Factor). Sun block should not be confused with sun tan lotion, which has the lowest possible level SPF. The goal is not for children to receive a tan, but to receive protection from harmful ultraviolet rays, which cause reddening and sunburn on the skin. Sunscreen should offer both UVA and UVB protection. Although the SPF should be of at least 15, SPF of 30 or higher is preferred.Sunscreen should be applied at least 15 minutes before being exposed to the sun. It should be reapplied every 80 minutes if your children are swimming, or every couple of hours if they are sweating. Always check first to ensure that your children are not sensitive to high levels of SPF before applying sun block. And remember, sunblock should be applied, even on cloudy days.
- Water bottles: Pack enough cold water bottles to keep you and your children properly hydrated. The dehydration process occurs faster in the hot summer months, even if not performing demanding physical activities.
- Snacks: Fruits and vegetables, such as oranges, bananas, grapes, celery, and carrots are easy to place in Ziploc bags or other containers. Remember to cut grapes in half if feeding them to younger children. Nuts and trail mix are also a good idea for older children.
- First aid kit: A basic first aid kit that includes antibiotic ointment and adhesive bandages is essential.
- Headache and pain medication for children: Your kit should include children’s Tylenol or Children’s Motrin, or a generic equivalent.
- Antihistamine: Children with multiple bug bites and the resulting itchiness can be treated with an antihistamine, such as Benadryl.
- Insect repellent: Although repellents with DEET as the active ingredient are best, only repellents with the lowest possible DEET levels should be used on children.
- Prescribed medication: Remember to carry any medicine prescribe to your children with you, as well as any other necessary items, such as inhalers.
- A phone: Having a phone handy is always important in case you need to contact emergency services.
If at all possible avoid having children out in the sun between 10 a.m. and 3 p.m. The sun is at it\’s hottest and strongest point during these hours. They should remain in shaded areas as much as possible when being outside, and continuously hydrate to prevent heat exhaustion. Follow common sense practices and have your summer safety kit ready in case you need it. The goal should always be to have a summer that is both fun and safe! Enjoy the rest of your summer!